We see many patients in our Tallahassee, FL office with ankle sprains but Florida Wellness & Rehabilitation Centers has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can your chiropractor help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles daily. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over a period of time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Florida Wellness & Rehabilitation Centers Help?
A paper published in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
18 of the participants were assigned to receive rehabilitation and the other 15 patients received chiropractic adjustments in addition to rehab. Each person had five full weeks of treatments, with the rehab group receiving treatment seven days a week and the rehabilitation plus chiropractic group receiving care six out of the seven days.
Research Proves Chiropractic Helps With Ankle Sprains
The study found that the individuals who had both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Also, no adverse effects were reported, showing that chiropractic is safe.
If you're near our location in Tallahassee, FL and you're suffering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001