207 N Krome Ave, Homestead or Tallahassee, FL 33030

Tallahassee, FL Spinal Decompression Therapy

Tallahassee, FL non-surgical spinal decompression Florida Wellness & Rehabilitation Centers sees many back pain patients in our busy Tallahassee, FL chiropractic office. Many of our patients have some kind of spinal dysfunction that is causing them pain and distress. Fortunately, Florida Wellness & Rehabilitation Centers has found that spinal decompression therapy is a highly effective way to help these people.

What is Spinal Decompression and How Can it Help Me?

Non-surgical spinal decompression is a treatment method that takes all of the positive benefits that one normally gets from chiropractic, traction, physiotherapy, exercise therapy, and myofascial therapy and combines them all into one.

The goal of this technique is to keep you off the operating table, and that is exactly what it's achieved for a number of people, as it has a reported 85% success rate.

A few of the problems spinal decompression helps with include generalized back pain, sciatica, herniated discs, degenerative disc disease, compression fractures, and joint pain.

Spinal decompression works by reversing the influences of wear, tear, and the force of gravity that compresses the intervertebral discs in your spine. The movie below demonstrates how it works to alleviate pressure on your back and helps reduce pain and disability.

Florida Wellness & Rehabilitation Centers Can Help Clients Find Comfort From Chronic Back Pain

If you live in Tallahassee, FL and you're struggling with back problems, spinal decompression treatment might be the answer. Call Florida Wellness & Rehabilitation Centers today at (305) 246-0056 for a consultation or appointment.

 

Chiropractic Helps Shoulder Pain

Tallahassee, FL shoulder pain treatment and recoveryAccording to experts, approximately 5 percent of the population will suffer from painful conditions like frozen shoulder syndrome at some time in their lives. That makes shoulder pain a common occurrence and one that Florida Wellness & Rehabilitation Centers sees in our Tallahassee, FL office on a regular basis.

Research Shows Chiropractic Helps With Shoulder Pain

Usually, this ailment is more common for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretching can sometimes help alleviate the discomfort, so too can chiropractic care.

For example, one study released in the Journal of Chiropractic Medicine looked at 50 people with frozen shoulder who were given chiropractic care. The length of care ranged from 11 days to 51 days, with 28 days being the average.

The researchers found that nearly all of the patients fared extremely well with chiropractic care. Here are the results:

8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain

Only one of the original 50 reported an improvement of 50 percent or less, so reports like this show just how effective chiropractic can be when it comes to decreasing shoulder pain and improving quality of life.

We Can Help Clients Find Relief From Shoulder Pain

Let Florida Wellness & Rehabilitation Centers help you ease your suffering by contacting our Tallahassee, FL office and scheduling your appointment today.

Resources

Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272

 

Chiropractic More Effective for Sciatica Than Surgery

Florida Wellness & Rehabilitation Centers works with countless sciatica patients here in our Tallahassee, FL office, and many of these patients were concerned that they might require surgery to treat their pain. The latest research reveals that many people don't require surgery for this common problem, and that chiropractic is more beneficial at resolving sciatic nerve pain.

A common surgery for sciatica is microdiscectomy, and in a 2010 study, specialists looked at 80 women and men with sciatica who were referred for this procedure.

Forty patients were then randomly sorted into one of two groups. The first group was to receive surgical microdiscectomy and the second group received chiropractic care.

Both groups improved; however, no obvious difference in results was recorded one year post-treatment between the surgery group and the chiropractic group. Additionally, about 60 percent of the participating subjects who could not find relief from any other treatment approach "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."

In other words, chiropractic provided the same positive advantages as surgery without needing to undergo the increased amounts of surgery-based pain or suffer through extended recovery times often associated with that specific treatment choice. Additionally, you also don't run the risks associated with surgical microdiscectomy, such as nerve root damage, bowel or bladder incontinence, bleeding, or infection.

Surgery ought to be the last option for sciatica pain. If you live in Tallahassee, FL and you're experiencing back pain or sciatica, give Florida Wellness & Rehabilitation Centers a call today at (305) 246-0056. We'll help pinpoint the source of your pain and work hard to get you relief.

References

  • McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
  • Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
 

Tallahassee, FL Back Pain and Pregnancy Care

Tallahassee, FL pregnancy and back pain and chiropractic

While many women automatically assume that carrying a child and severe pain in the lower back go hand in hand, they are often pleasantly surprised when they learn that this is not necessarily the case. In fact, chiropractic adjustments can often help relieve persistant back pain for pregnant women by as much as 85 percent.

Research Shows Chiropractic Helps With Back Pain and Pregnancy

We've worked with many pregnant women suffering from back pain in our Tallahassee, FL office.

A research study published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and presented with pain in their low back, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each follow-up, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?

More than half reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Improvement was still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.

There are also many additional benefits of chiropractic care during pregnancy. Not only does it effectively relieve back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any medications or undergoing any type of treatment that could potentially harm your unborn child.

Florida Wellness & Rehabilitation Centers Can Help People Find Comfort From Back Pain During Pregnancy

Furthermore, it makes your time spent carrying your baby more pleasant. When you're not distracted with pain, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.

You don't have to suffer from back pain during pregnancy. We're here in Tallahassee, FL to help with natural chiropractic care. Give us a call today at (305) 246-0056 to make an appointment.

Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.

 

Treating Neck Pain with Chiropractic

Tallahassee, FL chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. Furthermore, neck pain is the third most reported type of pain, beat out only by lower back pain and headaches.

As a result, a lot of people come to our Tallahassee, FL office looking for neck pain care, and Florida Wellness & Rehabilitation Centers has helped many of them find relief. This is a smart decision, as some research shows that over 90% of neck pain patients benefit from chiropractic care.

Studies Confirm Chiropractic's Positive Effects

A report published in The Journal of Orthopaedic and Sports Physical Therapy included 64 people who were suffering with neck problems. Approximately half were placed in an experimental group and the other half were assigned to a comparison group. Both received chiropractic adjustments of the neck as well as a home exercise program, while the experimental group also received adjustments of the thoracic spine.

Data was gathered before treatment began and one week post-treatment. Researchers found that 94% of the experimental group claimed "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the patients who received neck adjustments showed the same level of improvement, showing that looking at the entire spinal column is a critical part of restoring the body's normal function.

Yet another study posted in Physical Therapy involved 60 adults who were dealing with neck pain. Each man or woman was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with examinations occurring two and four days after the treatments.

Researchers found that the study participants who received the thrust manipulations (the same adjustments that offered such positive results in the first study) "experienced greater reductions in disability" than the group that received the non-thrust manipulations. Their pain was lower as well, which shows that this type of technique offers many benefits.

Help After Failed Medical Procedures

One study also found the same sort of positive outcomes after thoracic adjustments in a patient who had a failed neck surgical treatment. This particular case involved a 46-year-old patient who had recently had neck surgery but still reported neck pain, headaches, pain in her elbow, and muscle fatigue.

The patient documented reduced pain in her neck and reduced headache intensity, immediately after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability reduced as well, with a rating score that represented that it was a "great deal better."

It is studies like these that demonstrate the advantages of chiropractic adjustments, even if you've already attempted neck surgery that didn't provide relief. So, if you are suffering with neck problems and would like to find a remedy that has a high success rate, try chiropractic. It may just be the help you're looking for.

Our office is in Tallahassee, FL and Florida Wellness & Rehabilitation Centers can help you recover from neck pain. Give us a call today at (305) 246-0056.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

Chiropractic Helps Migraine

Tallahassee, FL natural migraine treatment by  Florida Wellness & Rehabilitation CentersWith the Migraine Research Foundation reporting that migraines affect 38 million adults and children in the United States (more than diabetes and asthma put together), it's not surprising that Florida Wellness & Rehabilitation Centers treats a lot of headache patients in our Tallahassee, FL office. Eventhough some patients try to relieve migraine pain with drugs, chiropractic care is a fantastic, all-natural alternative that usually provides positive results.

Research Shows Chiropractic Care Helps With Migraines

For instance, one report published in the Journal of Manipulative and Physiological Therapeutics involved 127 people ranging in age from 10 to 70-years-old who struggled with frequent (at least monthly) migraines. Each subject engaged in up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the study began, during the duration of the sessions (which was two months), and two months post-treatment.

What the researchers discovered is that spinal manipulation therapy reduced the frequency, duration, and disability of the migraine headaches when compared with the control group who didn't receive chiropractic. In addition, this enabled them to take less medication for the pain, offering them an all-natural answer for a chronic problem.

Another paper found that a combination of chiropractic and neck massage reduced migraine headaches almost 68%.

If you have migraine headache pain and are looking for relief, call Florida Wellness & Rehabilitation Centers today and request an appointment in our Tallahassee, FL chiropractic office. We'll do what we can to help you become pain-free!

References

Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5

 

Chiropractic Treatment of Knee Pain

Tallahassee, FL natural knee pain treatmentKnee pain is a common problem for people in our Tallahassee, FL chiropractic practice, and Florida Wellness & Rehabilitation Centers has successfully provided many of these folks relief. This is largely because chiropractic care has been found to help with many kinds of knee pain.

For example, some people experience pain in and around the knee area due to degenerative arthritis. Research has confirmed that this ailment responds very well to chiropractic--and rather quickly, too. In fact, one paper published in The Journal of the Canadian Chiropractic Association found that men and women with osteoarthritis in their knees felt significant pain relief and enhanced function after just two weeks of chiropractic care.

If your knee pain is as a result of a medial meniscus sprain, chiropractic could likely help with that as well. One case found that integrating chiropractic with soft tissue therapy, rest, ice, and compression on the affected knee helped lower the intensity of the pain.

Clearly, sometimes a knee replacement surgery is required in order to correct the problem, and if that's the case, your chiropractor can also help improve the outcome. How?

Research Supports Chiropractic Helps With Knee Injuries

Medical research has shown that people with low back pain often have less positive results after knee surgery. So, dealing with your back pain through chiropractic before having a total knee arthroplasty can help with your post-surgery recovery.

No matter what your knee issue, Florida Wellness & Rehabilitation Centers can likely help. Call our Tallahassee, FL office today and find out what we can do for you!

References

  • Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
    Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
  • Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
 

Tallahassee, FL Chiropractic Care for Headache

Tallahassee, FL neck pain and headache treatment

There are many different kinds of headache, but one of the most common types is known as "cervicogenic headache," or those that start in your neck.

Florida Wellness & Rehabilitation Centers sees a lot of people in our Tallahassee, FL office who are suffering with frequent headaches. Fortunately, chiropractic adjustments can usually help, potentially reducing these types of headaches by 50%, and research confirms it.

Research Supports Chiropractic Helps With Cervicogenic Headaches

A study was conducted involving 80 participants who reported experiencing at least five cervicogenic headaches during the prior three months. The objective was to discover how effective chiropractic care was for this type of head pain, as well as to ascertain the number of treatment sessions required to achieve a positive effect.

The patients were divided into four separate groups, so that each group was similar in age, gender, number of cervicogenic headaches, and their intensity. Of the four groups, two engaged in chiropractic treatments and two received light massage. Furthermore, one group assigned to each treatment received eight sessions and the other group received twice that amount.

Each patient was assessed based on head pain, neck pain, and disability prior to the study and 12 and 24 weeks after treatment was complete. The researchers found that those who received chiropractic as opposed to massage reported fewer headaches at the conclusion of the study. Furthermore, improvements were maintained when checked six months after treatment ended.

Furthermore, individuals who were taking medications for their headaches were able to lower their intake after completing the study. Those who received chiropractic care had lower drug usage 24 weeks post-study.

We Can Help Patients Find Comfort From Head Pain

Florida Wellness & Rehabilitation Centers has helped many people who were suffering from headaches in our Tallahassee, FL office. Call us today at (305) 246-0056 for more information or for an appointment.

Reference

Haas M, Spegman A, Peterson D, Aickin M, Vavrek D. Dose response and efficacy of spinal manipulation for chronic cervicogenic headache: a pilot randomized controlled trial. The Spine Journal 2010; 10: 117-128.

 

Chiropractic Works for Ankle Sprains

Tallahassee, FL natural ankle sprain treatmentWe see quite a few patients in our Tallahassee, FL office with ankle sprains but Florida Wellness & Rehabilitation Centers has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can your chiropractor help?

According to the American College of Sports Medicine (ACSM), approximately 25,000 people in the US sprain their ankles daily. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over a period of time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.

How Can Chiropractic Treatments and Florida Wellness & Rehabilitation Centers Help?

A paper published in the Journal of Manipulative and Physiological Therapeutics set out to identify chiropractic's role when it comes to ankle sprain recovery. Researchers recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.

18 of the subjects were assigned to receive rehabilitation and the other 15 people received chiropractic adjustments in addition to rehab. Each individual had five full weeks of treatment, with the rehab group receiving therapies seven days a week and the rehab plus chiropractic group receiving care six out of the seven days.

Research Supports Chiropractic Helps With Ankle Sprains

Researchers found that the individuals who had both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no negative effects were reported, showing that chiropractic is safe.

If you're near our office in Tallahassee, FL and you're suffering from an ankle injury, give us a call. We'll do what we can to keep you up and running... literally!

Bibliography

  • American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
  • Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
 

Chiropractic Offers Long Term Benefits for Fibromyalgia Sufferers

Tallahassee, FL natural fibromyalgia treatmentIf you suffer with fibromyalgia, you are not alone, as Florida Wellness & Rehabilitation Centers sees many people with this particular problem in our Tallahassee, FL chiropractic practice. Actually, the Centers for Disease Control and Prevention (CDC) reports that roughly two percent of all adults in the US have fibromyalgia. Fortunately, chiropractic care is one treatment option that can provide positive results.

Research Shows Chiropractic Eases Fibromyalgia

In a paper published in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression and anxiety they felt. Then they were split into two groups with one group receiving a multi-modal therapy program for three months and the second group receiving the same program with the addition of chiropractic adjustments (specifically, to the upper neck area) for the same length of time.

The individuals who received chiropractic adjustments in addition to the multi-disciplinary therapy approach reported greater benefits in all areas (pain, sleep, depression, and anxiety) at three months post-treatment when compared to the study patients who received multi-modal therapy without chiropractic care. Furthermore, those positive outcomes were lasting as the people reported continued improvement one full year later.

Fibromyalgia can greatly reduce your quality of life, both mentally and physically. If you're struggling with fibromyalgia, we might be able to help.

You don't have to suffer! To see what Florida Wellness & Rehabilitation Centers can do for your fibromyalgia pain, call our Tallahassee, FL chiropractic office today.

Sources

  • Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
  • Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.